NOTE: ACTOR’S X-TREME SKILLS DEVELOPMENT WORKSHOP BEGINS 1ST MONDAY OF EVERY MONTH. PLEASE CALL IN ADVANCE TO CONFIRM SEAT AVAILABILITY OR HOURS OF OPERATION.

SYLLABUS
• Anatomy [ Introduction To The Human Body ]
• Diet & Supplements
• Understand & Control Dynamic Connection Among Mind, Body & Soul
• Meditation, Warm Up
• Complete Body Stretching Exercises (Yoga & Mixed Martial Arts Techniques)
• Martial Arts Moves, Poses, & Forms
• Basic & Combo Kicks, Punch, Blocks, Chops
• Kick-Boxing Moves, Poses, & Forms
• Basic & Combo Kicks, Punch, Blocks, Chops
• Weapon’s Moves, Poses, & Forms
• Intensive Abs [ Stomach ] Training
• Injury Rehabilitation
• Body Trapping, Grappling [ Body Locking ]
• Rolls & Falls
• Weapon Training [ Traditional & Modern ]
o Swords / Dagger
o Short / Long Sticks
o Nan-Chaku / Guns
• Parkour [ Urban Free Running Style ]
• Action – Reaction
• Fight Choreography